Wesley Corpus

I advise you, therefore, from this day forward, not trusting in yourself, but in Him that raiseth the dead, to take exactly so much sleep as nature requires, and no more. If you need between seven and eight hours, then, in the name of God, begin! This very night, in spite of all temptation to the contrary, lie down at ten o'clock, and rise between five and six, whether you sleep or no. If your head aches in the day, bear it. In a week you will sleep sound. If you can take this advice, you may receive more from, my dear Sally, Yours most affectionately.