Wesley Corpus

3. Not that we are to imagine, the performing the bare outward act will receive any blessing from God. "Is it such a fast that I have chosen, saith the Lord; a day for a man to afflict his soul Is it to bow down his head as a bulrush, and to spread sackcloth and ashes under him" Are these outward acts, however strictly performed, all that is meant by a man's "afflicting his soul" -- "Wilt thou call this a fast, and an acceptable day to the Lord" No, surely: If it be a mere external service, it is all but lost labour. Such a performance may possibly afflict the body; but as to the soul, it profiteth nothing. 4. Yea, the body may sometimes be afflicted too much, so as to be unfit for the works of our calling. This also we are diligently to guard against; for we ought to preserve our health, as a good gift of God. Therefore care is to be taken, whenever we fast, to proportion the fast to our strength. For we may not offer God murder for sacrifice, or destroy our bodies to help our souls. But at these solemn seasons, we may, even in great weakness of body, avoid that other extreme, for which God condemns those who of old expostulated with him for not accepting their fasts. "Wherefore have we fasted, say they, and thou seest not -- Behold, in the day of your fast you find pleasure, saith the Lord." If we cannot wholly abstain from food, we may, at least, abstain from pleasant food; and then we shall not seek his face in vain.